Mac & Cheese vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Mac & Cheese is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Mac & Cheese

474 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

3 Piece Tenders - Buffalo Style

32.5 g carbs

Lowest sodium

Mac & Cheese

589.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & CheeseKids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides.	474 kcal	6.9 g	42.5 g	31.4 g	2 g	590 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Mac & Cheese if your priority is keeping calories lower. It has 474 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Mac & Cheese is the lighter sodium pick at 590mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.