Pudding vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Pudding is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Pudding

96 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Pudding

16.3 g carbs

Lowest sodium

Pudding

15.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PuddingKids Desserts	96 kcal	3.1 g	16.3 g	3 g	0.4 g	15 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Pudding if your priority is keeping calories lower. It has 96 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Pudding is the lighter sodium pick at 15mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.