Sesame Crusted Chick'n vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Sesame Crusted Chick'n is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Crusted Chick'n

260 kcal

Highest protein

Sesame Crusted Chick'n

24 g protein

Lowest carbs

Sesame Crusted Chick'n

15 g carbs

Lowest sodium

Sesame Crusted Chick'n

635 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Crusted Chick'nProtein Substitutions Or Adds	260 kcal	24 g	15 g	8 g	3 g	635 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Sesame Crusted Chick'n if your priority is keeping calories lower. It has 260 calories per serving.

Choose Sesame Crusted Chick'n if you want the most protein. It has 24g protein per serving.

If sodium matters, Sesame Crusted Chick'n is the lighter sodium pick at 635mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.