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Last updated: Aug 12, 2026

Veggie Grill

Sesame Crusted Chick'n

Protein Substitutions Or AddsPopular

Veggie Grill Sesame Crusted Chick'n is protein-leaning, with about 42% of macro calories from protein. Each serving has 260 calories, 24g protein, 15g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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260

Calories

Per serving

24 g

Protein

15 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 635 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein24 g (42%)

Carbs15 g (26%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 635 mg28%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 24g protein and 260 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium635mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sesame Crusted Chick'n

Allergens

May contain

Sesame

Similar Items in Protein Substitutions Or Adds

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Bacon60 kcal · 2.7 g protein Beyond Burger Patty211 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Crusted Chick'n has 258 fewer calories than 3 Piece Tenders - BBQ Style and 0.7g more protein. Compare

Sesame Crusted Chick'n has 250 fewer calories than 3 Piece Tenders - Buffalo Style and 0.7g more protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Sesame Crusted Chick'n Compared With Nearby Items

Compared with Beyond Burger Patty, another Protein Substitutions Or Adds item at Veggie Grill, Sesame Crusted Chick'n has 49 more calories than it and 9.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Crusted Chick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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