Sesame Tofu Supergreens vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - BBQ Style is lowest in calories, while Sesame Tofu Supergreens gives the most protein.

Lowest calories

3 Piece Tenders - BBQ Style

518 kcal

Highest protein

Sesame Tofu Supergreens

33.9 g protein

Lowest carbs

3 Piece Tenders - BBQ Style

46.9 g carbs

Lowest sodium

Sesame Tofu Supergreens

630.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Tofu SupergreensSalads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	600 kcal	33.9 g	59 g	14.6 g	10.8 g	631 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose 3 Piece Tenders - BBQ Style if your priority is keeping calories lower. It has 518 calories per serving.

Choose Sesame Tofu Supergreens if you want the most protein. It has 33.9g protein per serving.

If sodium matters, Sesame Tofu Supergreens is the lighter sodium pick at 631mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.