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Last updated: Aug 12, 2026

Veggie Grill

Sesame Tofu Supergreens

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill Sesame Tofu Supergreens is carb-leaning, with about 47% of macro calories from carb. Each serving has 600 calories, 33.9g protein, 59g carbs, and 14.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (11.9g)

Serving Size

11.9 g

Serving Weight

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600

Calories

Per serving

33.9 g

Protein

59 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 631 mg27%

Total Carbohydrate 59 g21%

Dietary Fiber 10.8 g39%

Total Sugars 2.7 g—

Protein 33.9 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein33.9 g (27%)

Carbs59 g (47%)

Fat14.6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%

Fiber 10.8 g39%

Sodium 631 mg27%

Sugars 2.7 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 33.9g protein and 600 calories.Yes

Lower carb59g carbs per serving.No

Low fat14.6g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium631mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Onions, Power Greens, Rainbow Quinoa, Sesame Seeds, Tofu Firm Marinated

Allergens

May contain

Sesame

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all

B-Wing Salad542 kcal · 27.3 g protein B-Wing Salad (with Dressing)706 kcal · 28.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Tofu Supergreens has 82 more calories than 3 Piece Tenders - BBQ Style and 10.6g more protein. Compare

Sesame Tofu Supergreens has 90 more calories than 3 Piece Tenders - Buffalo Style and 10.6g more protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Sesame Tofu Supergreens Compared With Nearby Items

Compared with B-Wing Salad, another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, Sesame Tofu Supergreens has 58 more calories than it and 6.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Tofu Supergreens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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