Smokey Asada Mushroom Tacos vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Smokey Asada Mushroom Tacos is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Smokey Asada Mushroom Tacos

393 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

3 Piece Tenders - Buffalo Style

32.5 g carbs

Lowest sodium

Smokey Asada Mushroom Tacos

1,114.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey Asada Mushroom TacosMas Veggies	393 kcal	8.1 g	43.7 g	22.1 g	7.5 g	1,115 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Smokey Asada Mushroom Tacos if your priority is keeping calories lower. It has 393 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Smokey Asada Mushroom Tacos is the lighter sodium pick at 1,115mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.