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Nutrition comparison
Sweet Potato Fries - Regular vs 3 Piece Tenders - BBQ Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.
Quick answer
Sweet Potato Fries - Regular is lowest in calories, while 3 Piece Tenders - BBQ Style gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Fries - Regular
490 kcal
Highest protein
3 Piece Tenders - BBQ Style
23.3 g protein
Lowest carbs
3 Piece Tenders - BBQ Style
46.9 g carbs
Lowest sodium
Sweet Potato Fries - Regular
854.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato Fries - RegularSides | 490 kcal | 3.9 g | 75.2 g | 19.1 g | 7.9 g | 855 mg |
| 3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. | 518 kcal | 23.3 g | 46.9 g | 27.5 g | 2.3 g | 2,062 mg |
Which should you choose?
Choose Sweet Potato Fries - Regular if your priority is keeping calories lower. It has 490 calories per serving.
Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.
If sodium matters, Sweet Potato Fries - Regular is the lighter sodium pick at 855mg.
Compare as a meal
Open these items in the Veggie Grill calculator to see combined calories and macros.
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