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Last updated: Aug 12, 2026

Veggie Grill

Sweet Potato Fries - Regular

SidesPopular

Veggie Grill Sweet Potato Fries - Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 490 calories, 3.9g protein, 75.2g carbs, and 19.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (216g)

Serving Size

216 g

Serving Weight

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490

Calories

Per serving

3.9 g

Protein

75.2 g

Carbs

19.1 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19.1 g25%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 855 mg37%

Total Carbohydrate 75.2 g27%

Dietary Fiber 7.9 g28%

Total Sugars 26.8 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein3.9 g (3%)

Carbs75.2 g (62%)

Fat19.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 7.9 g28%

Sodium 855 mg37%

Sugars 26.8 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.9g protein and 490 calories.No

Lower carb75.2g carbs per serving.No

Low fat19.1g total fat per serving.No

High sugar26.8g total sugars per serving.Yes

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato Fries, Ketchup, Sweet Potato Fries Seasoning

Similar Items in Sides

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Bowl of Lentil Soup273 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries - Regular has 28 fewer calories than 3 Piece Tenders - BBQ Style and 19.4g less protein. Compare

Sweet Potato Fries - Regular has 20 fewer calories than 3 Piece Tenders - Buffalo Style and 19.5g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Sweet Potato Fries - Regular Compared With Nearby Items

Compared with Bowl of Lentil Soup, another Sides item at Veggie Grill, Sweet Potato Fries - Regular has 217 more calories than it and 10.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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