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Last updated: Aug 12, 2026

Veggie Grill

Caesar Crunch Salad

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill Caesar Crunch Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 206 calories, 7.9g protein, 18.2g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (106.3g)

Serving Size

106.3 g

Serving Weight

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206

Calories

Per serving

7.9 g

Protein

18.2 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 662 mg29%

Total Carbohydrate 18.2 g7%

Dietary Fiber 5.3 g19%

Total Sugars 2.6 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein7.9 g (16%)

Carbs18.2 g (36%)

Fat10.9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 5.3 g19%

Sodium 662 mg29%

Sugars 2.6 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7.9g protein and 206 calories.No

Lower carb18.2g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium662mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Parmesan, Capers, Ciabatta Croutons, Crispy Mushroom, Kale, Romaine Lettuce

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all

B-Wing Salad542 kcal · 27.3 g protein B-Wing Salad (with Dressing)706 kcal · 28.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Crunch Salad has 312 fewer calories than 3 Piece Tenders - BBQ Style and 15.4g less protein. Compare

Caesar Crunch Salad has 304 fewer calories than 3 Piece Tenders - Buffalo Style and 15.4g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Caesar Crunch Salad Compared With Nearby Items

Compared with B-Wing Salad, another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, Caesar Crunch Salad has 336 fewer calories than it and 19.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Crunch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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