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Last updated: Aug 12, 2026

Veggie Grill

Sesame Tofu Supergreens (with Dressing)

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill Sesame Tofu Supergreens (with Dressing) is carb-leaning, with about 44% of macro calories from carb. Each serving has 720 calories, 34g protein, 69.6g carbs, and 23.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (11.9g)

Serving Size

11.9 g

Serving Weight

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720

Calories

Per serving

34 g

Protein

69.6 g

Carbs

23.6 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 23.6 g30%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 977 mg42%

Total Carbohydrate 69.6 g25%

Dietary Fiber 11.1 g40%

Total Sugars 12.1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein34 g (22%)

Carbs69.6 g (44%)

Fat23.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11.1 g40%

Sodium 977 mg42%

Sugars 12.1 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 720 calories.No

Lower carb69.6g carbs per serving.No

Low fat23.6g total fat per serving.No

High sugar12.1g total sugars per serving.No

High sodium977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Onions, Power Greens, Rainbow Quinoa, Sesame Seeds, Tofu Firm Marinated, Chilli Cashew Dressing

Allergens

May contain

Sesame

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all

B-Wing Salad542 kcal · 27.3 g protein B-Wing Salad (with Dressing)706 kcal · 28.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Tofu Supergreens (with Dressing) has 202 more calories than 3 Piece Tenders - BBQ Style and 10.7g more protein. Compare

Sesame Tofu Supergreens (with Dressing) has 210 more calories than 3 Piece Tenders - Buffalo Style and 10.7g more protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Sesame Tofu Supergreens (with Dressing) Compared With Nearby Items

Compared with B-Wing Salad (with Dressing), another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, Sesame Tofu Supergreens (with Dressing) has 14 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Tofu Supergreens (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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