Blue Cheese Dressing, 3 oz vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Blue Cheese Dressing, 3 oz is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Blue Cheese Dressing, 3 oz

510 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Blue Cheese Dressing, 3 oz

3 g carbs

Lowest sodium

Blue Cheese Dressing, 3 oz

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, 3 ozSalad Dressings	510 kcal	6 g	3 g	51 g	0 g	690 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Blue Cheese Dressing, 3 oz if your priority is keeping calories lower. It has 510 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Blue Cheese Dressing, 3 oz is the lighter sodium pick at 690mg.

Open these items in the Village Inn calculator to see combined calories and macros.