Celebrity Chef Salad (no dressing) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Celebrity Chef Salad (no dressing) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Celebrity Chef Salad (no dressing)

440 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Celebrity Chef Salad (no dressing)

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celebrity Chef Salad (no dressing)Fresh Garden Salads	440 kcal	40 g	24 g	22 g	3 g	1,270 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Celebrity Chef Salad (no dressing) if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Celebrity Chef Salad (no dressing) is the lighter sodium pick at 1,270mg.

Open these items in the Village Inn calculator to see combined calories and macros.