Celebrity Chef Salad (no dressing), lunch size vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Celebrity Chef Salad (no dressing), lunch size is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Celebrity Chef Salad (no dressing), lunch size

270 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Celebrity Chef Salad (no dressing), lunch size

13 g carbs

Lowest sodium

Celebrity Chef Salad (no dressing), lunch size

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celebrity Chef Salad (no dressing), lunch sizeFresh Garden Salads	270 kcal	24 g	13 g	14 g	2 g	680 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Celebrity Chef Salad (no dressing), lunch size if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Celebrity Chef Salad (no dressing), lunch size is the lighter sodium pick at 680mg.

Open these items in the Village Inn calculator to see combined calories and macros.