Classy Cobb Salad (no dressing), lunch size vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Classy Cobb Salad (no dressing), lunch size is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Classy Cobb Salad (no dressing), lunch size

370 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Classy Cobb Salad (no dressing), lunch size

7 g carbs

Lowest sodium

Classy Cobb Salad (no dressing), lunch size

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classy Cobb Salad (no dressing), lunch sizeFresh Garden Salads	370 kcal	28 g	7 g	25 g	3 g	430 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Classy Cobb Salad (no dressing), lunch size if your priority is keeping calories lower. It has 370 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Classy Cobb Salad (no dressing), lunch size is the lighter sodium pick at 430mg.

Open these items in the Village Inn calculator to see combined calories and macros.