Create Your Own Omelette (no add-ins) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Create Your Own Omelette (no add-ins) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Create Your Own Omelette (no add-ins)

900 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Create Your Own Omelette (no add-ins)

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette (no add-ins)Create Your Own Omelette	900 kcal	36 g	60 g	60 g	2 g	1,660 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Create Your Own Omelette (no add-ins) if your priority is keeping calories lower. It has 900 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Create Your Own Omelette (no add-ins) is the lighter sodium pick at 1,660mg.

Open these items in the Village Inn calculator to see combined calories and macros.