Dinner Side, Side Garden Salad (no dressing) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Dinner Side, Side Garden Salad (no dressing) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Dinner Side, Side Garden Salad (no dressing)

30 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Dinner Side, Side Garden Salad (no dressing)

6 g carbs

Lowest sodium

Dinner Side, Side Garden Salad (no dressing)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Side, Side Garden Salad (no dressing)Dinner Sides	30 kcal	1 g	6 g	0.5 g	1 g	50 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Dinner Side, Side Garden Salad (no dressing) if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Dinner Side, Side Garden Salad (no dressing) is the lighter sodium pick at 50mg.

Open these items in the Village Inn calculator to see combined calories and macros.