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Last updated: Aug 12, 2026

Village Inn

Dinner Side, Side Garden Salad (no dressing)

Dinner SidesPopular

Village Inn Dinner Side, Side Garden Salad (no dressing) is carb-leaning, with about 74% of macro calories from carb. Each serving has 30 calories, 1g protein, 6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs6 g (74%)

Fat0.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 50 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb6g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Side, Side Garden Salad (no dressing) has 1280 fewer calories than 1 Lb T-Bone & Eggs and 96g less protein. Compare

Dinner Side, Side Garden Salad (no dressing) has 1050 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 35g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Dinner Side, Side Garden Salad (no dressing) Compared With Nearby Items

Village Inn Dinner Side, Side Garden Salad (no dressing) is listed in the Dinner Sides category with 30 calories, 1g protein, 6g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Side, Side Garden Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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