Egg Whites (4 oz) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Egg Whites (4 oz) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Egg Whites (4 oz)

120 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Egg Whites (4 oz)

1 g carbs

Lowest sodium

Egg Whites (4 oz)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites (4 oz)Brightside Breakfasts	120 kcal	12 g	1 g	7 g	0 g	190 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Egg Whites (4 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Egg Whites (4 oz) is the lighter sodium pick at 190mg.

Open these items in the Village Inn calculator to see combined calories and macros.