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Last updated: Aug 12, 2026

Village Inn

Egg Whites (4 oz)

Brightside BreakfastsPopular

Village Inn Egg Whites (4 oz) is fat-leaning, with about 55% of macro calories from fat. Each serving has 120 calories, 12g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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120

Calories

Per serving

12 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein12 g (42%)

Carbs1 g (3%)

Fat7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 120 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brightside Breakfasts

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1 Lb T-Bone & Eggs1,310 kcal · 97 g protein 2 Eggs, any style except poached220 kcal · 13 g protein 2 Poached Eggs140 kcal · 13 g protein 2-2-2 Breakfast with Bacon600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites (4 oz) has 1190 fewer calories than 1 Lb T-Bone & Eggs and 85g less protein. Compare

Egg Whites (4 oz) has 960 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 24g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Egg Whites (4 oz) Compared With Nearby Items

Compared with 2 Poached Eggs, another Brightside Breakfasts item at Village Inn, Egg Whites (4 oz) has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Whites (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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