Egg Whites for Omelette vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Egg Whites for Omelette is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Egg Whites for Omelette

150 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Egg Whites for Omelette

1 g carbs

Lowest sodium

Egg Whites for Omelette

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites for OmeletteThree-Egg Omelettes	150 kcal	19 g	1 g	7 g	0 g	280 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Egg Whites for Omelette if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Egg Whites for Omelette is the lighter sodium pick at 280mg.

Open these items in the Village Inn calculator to see combined calories and macros.