Low-Cholesterol Egg Substitute (4 oz) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Low-Cholesterol Egg Substitute (4 oz) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Low-Cholesterol Egg Substitute (4 oz)

140 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Low-Cholesterol Egg Substitute (4 oz)

1 g carbs

Lowest sodium

Low-Cholesterol Egg Substitute (4 oz)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-Cholesterol Egg Substitute (4 oz)Brightside Breakfasts	140 kcal	13 g	1 g	9 g	0 g	320 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Low-Cholesterol Egg Substitute (4 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Low-Cholesterol Egg Substitute (4 oz) is the lighter sodium pick at 320mg.

Open these items in the Village Inn calculator to see combined calories and macros.