Philly Jack Benedict vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Philly Jack Benedict is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Philly Jack Benedict

1,250 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

1 Lb T-Bone & Eggs

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Jack BenedictBrilliant Benedicts	1,250 kcal	45 g	62 g	91 g	4 g	2,160 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Philly Jack Benedict if your priority is keeping calories lower. It has 1,250 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, 1 Lb T-Bone & Eggs is the lighter sodium pick at 1,760mg.

Open these items in the Village Inn calculator to see combined calories and macros.