Poppy Seed Dressing, 3 oz vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Poppy Seed Dressing, 3 oz is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Poppy Seed Dressing, 3 oz

330 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Poppy Seed Dressing, 3 oz

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy Seed Dressing, 3 ozSalad Dressings	330 kcal	0 g	30 g	21 g	0 g	840 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Poppy Seed Dressing, 3 oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Poppy Seed Dressing, 3 oz is the lighter sodium pick at 840mg.

Open these items in the Village Inn calculator to see combined calories and macros.