Southwest Salad vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Southwest Salad is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Southwest Salad

810 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Southwest Salad

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladFresh Garden Salads	810 kcal	38 g	47 g	53 g	10 g	740 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Southwest Salad if your priority is keeping calories lower. It has 810 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Southwest Salad is the lighter sodium pick at 740mg.

Open these items in the Village Inn calculator to see combined calories and macros.