Southwest Salad, lunch size vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Southwest Salad, lunch size is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Southwest Salad, lunch size

440 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Southwest Salad, lunch size

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Salad, lunch sizeFresh Garden Salads	440 kcal	19 g	24 g	30 g	5 g	370 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Southwest Salad, lunch size if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Southwest Salad, lunch size is the lighter sodium pick at 370mg.

Open these items in the Village Inn calculator to see combined calories and macros.