Thousand Island, 3 oz vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Thousand Island, 3 oz is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Thousand Island, 3 oz

390 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Thousand Island, 3 oz

12 g carbs

Lowest sodium

Thousand Island, 3 oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island, 3 ozSalad Dressings	390 kcal	0 g	12 g	39 g	0 g	660 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Thousand Island, 3 oz if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Thousand Island, 3 oz is the lighter sodium pick at 660mg.

Open these items in the Village Inn calculator to see combined calories and macros.