Turkey Bacon Avocado Melt (no side) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Turkey Bacon Avocado Melt (no side) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Turkey Bacon Avocado Melt (no side)

860 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Turkey Bacon Avocado Melt (no side)

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Bacon Avocado Melt (no side)Satisfying Sandwiches	860 kcal	40 g	62 g	49 g	8 g	1,550 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Turkey Bacon Avocado Melt (no side) if your priority is keeping calories lower. It has 860 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Turkey Bacon Avocado Melt (no side) is the lighter sodium pick at 1,550mg.

Open these items in the Village Inn calculator to see combined calories and macros.