NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Village Inn

Turkey Bacon Avocado Melt (no side)

Satisfying SandwichesPopular

Village Inn Turkey Bacon Avocado Melt (no side) is fat-leaning, with about 52% of macro calories from fat. Each serving has 860 calories, 40g protein, 62g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

40 g

Protein

62 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,550 mg67%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein40 g (19%)

Carbs62 g (29%)

Fat49 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,550 mg67%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 40g protein and 860 calories.No

Lower carb62g carbs per serving.No

Low fat49g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Satisfying Sandwiches

View all

1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Avocado Melt (no side) has 450 fewer calories than 1 Lb T-Bone & Eggs and 57g less protein. Compare

Turkey Bacon Avocado Melt (no side) has 220 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 4g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Turkey Bacon Avocado Melt (no side) Compared With Nearby Items

Compared with 1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side), another Satisfying Sandwiches item at Village Inn, Turkey Bacon Avocado Melt (no side) has 270 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Avocado Melt (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI