NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Village Inn

1Lb T-Bone (no side)

Homestyle DinnersPopular

Village Inn 1Lb T-Bone (no side) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,130 calories, 87g protein, 27g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,130

Calories

Per serving

87 g

Protein

27 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 28 g140%

Trans Fat 3.5 g—

Cholesterol 250 mg83%

Sodium 1,890 mg82%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein87 g (32%)

Carbs27 g (10%)

Fat70 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 1 g4%

Sodium 1,890 mg82%

Sugars 2 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 87g protein and 1,130 calories.Yes

Lower carb27g carbs per serving.No

Low fat70g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Homestyle Dinners

View all

1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein 6 oz. Top Sirloin & Toast (no side)360 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1Lb T-Bone (no side) has 180 fewer calories than 1 Lb T-Bone & Eggs and 10g less protein. Compare

1Lb T-Bone (no side) has 50 more calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 51g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein2-2-2 Breakfast with Bacon600 kcal · 24 g protein

Compare with 1 Lb T-Bone & Eggs

1Lb T-Bone (no side) Compared With Nearby Items

Compared with 1/2 lb Chicken-Fried Steak & Biscuit (no side), another Homestyle Dinners item at Village Inn, 1Lb T-Bone (no side) has 50 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1Lb T-Bone (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI