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Last updated: Aug 12, 2026
Village Inn

6 oz. Top Sirloin & Toast (no side)

Homestyle DinnersPopular

Village Inn 6 oz. Top Sirloin & Toast (no side) has a relatively balanced macro split: 41% protein, 31% carbs, and 28% fat. Each serving has 360 calories, 36g protein, 27g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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360
Calories
Per serving
36 g
Protein
27 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 890 mg39%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein36 g (41%)
Carbs27 g (31%)
Fat11 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 360 calories.Yes
Lower carb27g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Homestyle Dinners

View all
1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Top Sirloin & Toast (no side) has 950 fewer calories than 1 Lb T-Bone & Eggs and 61g less protein. Compare

6 oz. Top Sirloin & Toast (no side) has 720 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and the same amount of protein. Compare

Compare with 1 Lb T-Bone & Eggs

6 oz. Top Sirloin & Toast (no side) Compared With Nearby Items

Compared with 1/2 lb Chicken-Fried Steak & Biscuit (no side), another Homestyle Dinners item at Village Inn, 6 oz. Top Sirloin & Toast (no side) has 720 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz. Top Sirloin & Toast (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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