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Last updated: Aug 12, 2026

Village Inn

Classy Cobb Salad (no dressing)

Fresh Garden SaladsPopular

Village Inn Classy Cobb Salad (no dressing) is fat-leaning, with about 62% of macro calories from fat. Each serving has 500 calories, 35g protein, 13g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

35 g

Protein

13 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 750 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein35 g (28%)

Carbs13 g (10%)

Fat35 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 750 mg33%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classy Cobb Salad (no dressing) has 810 fewer calories than 1 Lb T-Bone & Eggs and 62g less protein. Compare

Classy Cobb Salad (no dressing) has 580 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 1g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Classy Cobb Salad (no dressing) Compared With Nearby Items

Village Inn Classy Cobb Salad (no dressing) is listed in the Fresh Garden Salads category with 500 calories, 35g protein, 13g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Classy Cobb Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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