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Last updated: Aug 12, 2026

Village Inn

Ham Steak & Eggs

Brightside BreakfastsPopular

Village Inn Ham Steak & Eggs is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,140 calories, 55g protein, 63g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

55 g

Protein

63 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 675 mg225%

Sodium 3,750 mg163%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein55 g (19%)

Carbs63 g (22%)

Fat76 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 3,750 mg163%

Sugars 14 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 55g protein and 1,140 calories.No

Lower carb63g carbs per serving.No

Low fat76g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brightside Breakfasts

View all

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein 2 Eggs, any style except poached220 kcal · 13 g protein 2 Poached Eggs140 kcal · 13 g protein 2-2-2 Breakfast with Bacon600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak & Eggs has 170 fewer calories than 1 Lb T-Bone & Eggs and 42g less protein. Compare

Ham Steak & Eggs has 60 more calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 19g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Ham Steak & Eggs Compared With Nearby Items

Compared with 1 Lb T-Bone & Eggs, another Brightside Breakfasts item at Village Inn, Ham Steak & Eggs has 170 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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