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Last updated: Aug 12, 2026

Village Inn

Kitchen Sink Omelette

Three-Egg OmelettesPopular

Village Inn Kitchen Sink Omelette is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,350 calories, 54g protein, 118g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,350

Calories

Per serving

54 g

Protein

118 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 940 mg313%

Sodium 2,630 mg114%

Total Carbohydrate 118 g43%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein54 g (16%)

Carbs118 g (34%)

Fat77 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5 g18%

Sodium 2,630 mg114%

Sugars 25 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 54g protein and 1,350 calories.No

Lower carb118g carbs per serving.No

Low fat77g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelettes

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3 Eggs for Omelette300 kcal · 20 g protein Alaskan Omelette1,410 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kitchen Sink Omelette has 40 more calories than 1 Lb T-Bone & Eggs and 43g less protein. Compare

Kitchen Sink Omelette has 270 more calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 18g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Kitchen Sink Omelette Compared With Nearby Items

Compared with Alaskan Omelette, another Three-Egg Omelettes item at Village Inn, Kitchen Sink Omelette has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kitchen Sink Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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