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Last updated: Aug 12, 2026

Village Inn

V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant)

V.I.B.Popular

Village Inn V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) is carb-leaning, with about 66% of macro calories from carb. Each serving has 410 calories, 12g protein, 70g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

12 g

Protein

70 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 32 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (11%)

Carbs70 g (66%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 250 mg11%

Sugars 32 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb70g carbs per serving.No

Low fat11g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) has 900 fewer calories than 1 Lb T-Bone & Eggs and 85g less protein. Compare

V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) has 670 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 24g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) Compared With Nearby Items

Village Inn V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) is listed in the V.I.B. category with 410 calories, 12g protein, 70g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Quaker Oatmeal with Brown Sugar,Milk and Margarine (Instant) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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