1/2 Chicken - Dark/White vs 1/2 Chicken - White Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

1/2 Chicken - Dark/White is lowest in calories, while 1/2 Chicken - White Meat gives the most protein.

Lowest calories

1/2 Chicken - Dark/White

240 kcal

Highest protein

1/2 Chicken - White Meat

36 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

1/2 Chicken - Dark/White

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg
1/2 Chicken - White MeatPollo A La Brasa	240 kcal	36 g	0 g	11 g	0 g	580 mg

Choose 1/2 Chicken - Dark/White if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1/2 Chicken - White Meat if you want the most protein. It has 36g protein per serving.

If sodium matters, 1/2 Chicken - Dark/White is the lighter sodium pick at 540mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.