Quinoa vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Quinoa is lowest in calories, while 1/2 Chicken - Dark/White gives the most protein.

Lowest calories

Quinoa

110 kcal

Highest protein

1/2 Chicken - Dark/White

34 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

Quinoa

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaSides	110 kcal	4 g	17 g	4 g	2 g	480 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose Quinoa if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 480mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.