Quinoa Stuffed Avocado vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

1/2 Chicken - Dark/White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken - Dark/White

240 kcal

Highest protein

1/2 Chicken - Dark/White

34 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

Quinoa Stuffed Avocado

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Stuffed AvocadoSalads	530 kcal	7 g	31 g	44 g	12 g	520 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose 1/2 Chicken - Dark/White if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.

If sodium matters, Quinoa Stuffed Avocado is the lighter sodium pick at 520mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.