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Nutrition comparison
Viva Salad vs 1/2 Chicken - Dark/White
Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.
Quick answer
Viva Salad is lowest in calories, while 1/2 Chicken - Dark/White gives the most protein.
Add all to calculatorLowest calories
Viva Salad
230 kcal
Highest protein
1/2 Chicken - Dark/White
34 g protein
Lowest carbs
1/2 Chicken - Dark/White
0 g carbs
Lowest sodium
Viva Salad
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Viva SaladSalads | 230 kcal | 11 g | 20 g | 14 g | 9 g | 380 mg |
| 1/2 Chicken - Dark/WhitePollo A La Brasa | 240 kcal | 34 g | 0 g | 12 g | 0 g | 540 mg |
Which should you choose?
Choose Viva Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.
If sodium matters, Viva Salad is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Viva Chicken calculator to see combined calories and macros.
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