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Nutrition comparison
Whole Chicken vs 1/2 Chicken - Dark/White
Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.
Quick answer
1/2 Chicken - Dark/White is lowest in calories, while Whole Chicken gives the most protein.
Add all to calculatorLowest calories
1/2 Chicken - Dark/White
240 kcal
Highest protein
Whole Chicken
68 g protein
Lowest carbs
1/2 Chicken - Dark/White
0 g carbs
Lowest sodium
1/2 Chicken - Dark/White
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole ChickenPollo A La Brasa | 480 kcal | 68 g | 1 g | 23 g | 0 g | 1,070 mg |
| 1/2 Chicken - Dark/WhitePollo A La Brasa | 240 kcal | 34 g | 0 g | 12 g | 0 g | 540 mg |
Which should you choose?
Choose 1/2 Chicken - Dark/White if your priority is keeping calories lower. It has 240 calories per serving.
Choose Whole Chicken if you want the most protein. It has 68g protein per serving.
If sodium matters, 1/2 Chicken - Dark/White is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Viva Chicken calculator to see combined calories and macros.
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