NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Plate vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Chicken Bowl is lowest in calories, while Chicken Plate gives the most protein.
Add all to calculatorLowest calories
Chicken Bowl
640 kcal
Highest protein
Chicken Plate
54 g protein
Lowest carbs
Chicken Bowl
100 g carbs
Lowest sodium
Chicken Bowl
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken PlatePlates | 820 kcal | 54 g | 110 g | 15 g | 3 g | 1,150 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose Chicken Plate if you want the most protein. It has 54g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
Open calculator