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Nutrition comparison
Family A La Carte, Sweet & Spicy Chicken vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Chicken Bowl is lowest in calories, while Family A La Carte, Sweet & Spicy Chicken gives the most protein.
Add all to calculatorLowest calories
Chicken Bowl
640 kcal
Highest protein
Family A La Carte, Sweet & Spicy Chicken
140 g protein
Lowest carbs
Family A La Carte, Sweet & Spicy Chicken
70 g carbs
Lowest sodium
Chicken Bowl
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family A La Carte, Sweet & Spicy ChickenFamily A La Carte | 1,100 kcal | 140 g | 70 g | 45 g | 0 g | 4,400 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose Family A La Carte, Sweet & Spicy Chicken if you want the most protein. It has 140g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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