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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, Sweet & Spicy Chicken

Family A La CartePopular

Waba Grill Family A La Carte, Sweet & Spicy Chicken is protein-leaning, with about 45% of macro calories from protein. Each serving has 1,100 calories, 140g protein, 70g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

140 g

Protein

70 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 690 mg230%

Sodium 4,400 mg191%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 140 g280%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein140 g (45%)

Carbs70 g (22%)

Fat45 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 140 g280%

Fiber 0 g0%

Sodium 4,400 mg191%

Sugars 55 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 140g protein and 1,100 calories.Yes

Lower carb70g carbs per serving.No

Low fat45g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium4,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, Sweet & Spicy Chicken has 950 more calories than Boom Boom Sauce and 140g more protein. Compare

Family A La Carte, Sweet & Spicy Chicken has 460 more calories than Chicken Bowl and 102g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, Sweet & Spicy Chicken Compared With Nearby Items

Compared with Family A La Carte, Chicken, another Family A La Carte item at Waba Grill, Family A La Carte, Sweet & Spicy Chicken has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, Sweet & Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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