Family A La Carte, White Meat Chicken vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Chicken Bowl is lowest in calories, while Family A La Carte, White Meat Chicken gives the most protein.

Lowest calories

Chicken Bowl

640 kcal

Highest protein

Family A La Carte, White Meat Chicken

176 g protein

Lowest carbs

Family A La Carte, White Meat Chicken

10 g carbs

Lowest sodium

Chicken Bowl

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, White Meat ChickenFamily A La Carte	950 kcal	176 g	10 g	20 g	0 g	1,200 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose Family A La Carte, White Meat Chicken if you want the most protein. It has 176g protein per serving.

If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.

Open these items in the Waba Grill calculator to see combined calories and macros.