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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, White Meat Chicken

Family A La CartePopular

Waba Grill Family A La Carte, White Meat Chicken is protein-leaning, with about 76% of macro calories from protein. Each serving has 950 calories, 176g protein, 10g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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950

Calories

Per serving

176 g

Protein

10 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 1,200 mg52%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 176 g352%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein176 g (76%)

Carbs10 g (4%)

Fat20 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 176 g352%

Fiber 0 g0%

Sodium 1,200 mg52%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 176g protein and 950 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, White Meat Chicken has 800 more calories than Boom Boom Sauce and 176g more protein. Compare

Family A La Carte, White Meat Chicken has 310 more calories than Chicken Bowl and 138g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, White Meat Chicken Compared With Nearby Items

Compared with Family A La Carte, Chicken, another Family A La Carte item at Waba Grill, Family A La Carte, White Meat Chicken has 100 fewer calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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