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Nutrition comparison
K-Ribs Plate vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bowl
640 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Chicken Bowl
100 g carbs
Lowest sodium
Chicken Bowl
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| K-Ribs PlatePlates | 1,090 kcal | 36 g | 140 g | 38 g | 3 g | 2,300 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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