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Last updated: Aug 12, 2026

Waba Grill

K-Ribs Plate

PlatesPopular

Waba Grill K-Ribs Plate is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,090 calories, 36g protein, 140g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

36 g

Protein

140 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 1 g5%

Trans Fat 116 g—

Cholesterol 120 mg40%

Sodium 2,300 mg100%

Total Carbohydrate 140 g51%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein36 g (14%)

Carbs140 g (54%)

Fat38 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,300 mg100%

Sugars 47 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 36g protein and 1,090 calories.No

Lower carb140g carbs per serving.No

Low fat38g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Chicken Plate820 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

K-Ribs Plate has 940 more calories than Boom Boom Sauce and 36g more protein. Compare

K-Ribs Plate has 450 more calories than Chicken Bowl and 2g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

K-Ribs Plate Compared With Nearby Items

Compared with Chicken Plate, another Plates item at Waba Grill, K-Ribs Plate has 270 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for K-Ribs Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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