Organic Tofu Bowl vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Organic Tofu Bowl is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Organic Tofu Bowl

590 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Organic Tofu Bowl

90 g carbs

Lowest sodium

Organic Tofu Bowl

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu BowlBowls	590 kcal	23 g	90 g	11 g	1 g	620 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Organic Tofu Bowl if your priority is keeping calories lower. It has 590 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Organic Tofu Bowl is the lighter sodium pick at 620mg.

Open these items in the Waba Grill calculator to see combined calories and macros.