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Last updated: Aug 12, 2026

Waba Grill

Organic Tofu Bowl

BowlsPopular

Waba Grill Organic Tofu Bowl is carb-leaning, with about 65% of macro calories from carb. Each serving has 590 calories, 23g protein, 90g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

23 g

Protein

90 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein23 g (17%)

Carbs90 g (65%)

Fat11 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 590 calories.No

Lower carb90g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Chicken Bowl640 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu Bowl has 440 more calories than Boom Boom Sauce and 23g more protein. Compare

Organic Tofu Bowl has 50 fewer calories than Chicken Bowl and 15g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Organic Tofu Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Waba Grill, Organic Tofu Bowl has 50 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Organic Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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