Organic Tofu Plate vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Bowl

640 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Chicken Bowl

100 g carbs

Lowest sodium

Organic Tofu Plate

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu PlatePlates	740 kcal	30 g	110 g	14 g	3 g	830 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Organic Tofu Plate is the lighter sodium pick at 830mg.

Open these items in the Waba Grill calculator to see combined calories and macros.